How honey is good for you
The health benefits of honey are too numerous to be named, but here are key ones:
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies.
The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.
The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. One unique antioxidant called "pinocembrin" is only found in honey.
Also, one of the most encouraging honey nutrition facts - this natural sweetener has antioxidants and is free of fat and cholesterol!
While empty calories from refined sugar contribute health issues and obesity, honey reduces fatty accumulations in our cardiovascular system. Unlike refined table sugar or sucrose, honey does not ferment in our stomach to pose any danger of bacterial invasion.
Honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.
See "VITAMINS IN HONEY" to know more about benefits of honey.
Please speak to your doctor before making any changes to your diet.